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Blood is by far one of the most crucial components of the entire body. It performs a large number of
functions that are crucial the overall wellbeing of the individual. Blood regulates homeostasis, provides
nutrients to the various parts of the body and takes away toxins to the appropriate organs for disposal.
However, there are many diseases which results in the loss of blood. In some diseases, the body is
unable to manufacture new blood cells at the required rate. Additionally, blood is also required after
surgeries and trauma.
When the body lacks sufficient blood, receiving blood from a donor could mean life or death for that
person. However, there are many myths associated with blood donation. These myths prevent people
from donating their blood in spite of its many benefits. It is important to recognize the facts about blood
Myth: Blood Donation Can Lead To Infectious Diseases
All equipment used at a blood donation center will be sterile and cleaned to surgical standards.
Injections, needles and certain other components used during the process will only be used once and
disposed of immediately. As long as proper precautions are taken to maintain hygiene, there are no risks
of infections occurring out of blood donations.
Myth: Vegetarians Cannot Donate Blood Due To Low Iron Levels
There is nothing stopping vegetarians from donating their blood. The body will automatically restore the
iron levels of the blood. This is because certain amounts of iron and other nutrients are always held in
reserve in the body. A balanced diet will ensure that iron levels in the blood are restored within a
Myth: Age Matters When Donating Blood
The minimum age for donating blood is 16 years. However, there is no upper limit on the age at which a
person can donate blood. As long as the person is healthy, blood can be donated without any problem
Myth: The Amount of Blood in the Body Is Limited
On an average, only 350ml to 450ml of blood will be taken during a donation. It is not an unhealthy
process as the body can easily replace the blood donated by manufacturing it. There are no side effects
to donating this amount of blood.
Myth: Donating Blood Will Compromise the Health
A healthy person can donate blood without any side effects. A healthy body will require only a day or
two to recover completely. It is certainly advisable and recommended that the person rests for a while
after blood has been donated. Liquids should be consumed afterwards to replenish the body. Within a
few weeks, the count of RBCs and WBCs are restored.
Myth: Blood Donation Stops All Physical Activity
Blood donation in no way affects the person’s physical abilities, activities or performance. Of course,
strenuous physical activities or heavy workouts should be avoided for a day after the donation. This
allows the body time to recover.
Myth: Medication Prevents Blood Donation
This is partly true. People should not donate blood if they are taking certain medications, such as
anticoagulants. However, in most cases, the medication will not be a factor. It is important to consult a
doctor before donating blood if you are taking medications.
Do you have any other concerns about donating blood?