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Many of us know how significant it is for healthy adults to donate blood. There are people who need transfusions for many different reasons all over the world. When one person can make such a difference – saving the lives of three people – it’s crucial that if you’re healthy and able, you take the leap and do so.
On the other side of the same token, there are often questions about the safety of blood donation. You might wonder, “If I’m donating regularly, am I doing what’s safe and healthy for my own body?” The answer is actually yes! Of course there are regulations for how much you can donate. Even if you’re donating as much as you’re allowed, you’re helping yourself as much as you’re helping someone who needs new blood.
Donating Blood Improves Your Cardiovascular Health by…
Keeping Your Iron Levels Balanced
Having too much iron can sometimes lead to trouble for your blood vessels. When you give blood regularly, the amount of iron in your blood stays much better balanced. You lose around a quarter gram of iron each time you donate blood. That all gets replenished with foods you eat in the weeks to follow, though, keeping everything regulated. Lysine and Vitamin C help broken capillaries heal.
Enhancing the Production of New Blood Cells
Having blood withdrawn from your system when you donate means that your body will immediately start replenishing blood that was lost. The loss of blood actually stimulates the reproduction of the cells. Within just a couple of months, all of the red blood cells that were lost are completely replenished. Reducing the viscosity of the blood can also allow it to flow more freely through your system, which could mean fewer arterial blockages.
Providing You with a Mini-Checkup
The medical professionals handling your visit will check your temperature, blood pressure, pulse, and hemoglobin levels. The blood you donate will be sent off to a lab where multiple other tests will be performed. They will test for any infectious diseases like HIV and West Nile. A positive result in any of these tests will absolutely mean you’ll be notified right away. While you certainly shouldn’t skip your regular visits to the doctor, you’ll at least have some sort of peace of mind knowing the basics are where they need to be.
Though it’s fantastic news that giving blood can actually help you in some ways, keep in mind the real reason for donating. Consider the people you can help simply by giving them something your body is able to start replacing in just a couple of days. Think of the families you’ll directly affect positively by providing your blood to someone they love.